36th Haornas, Anies Calls for a Healthy Lifestyle with Regular Exercise

Reporter : Mustaqim Amna | Editor : Nugroho Adibrata | September 09, 07:24 PM 19:24 WIB | Dibaca 134 kali
36th Haornas, Anies Calls for a Healthy Lifestyle with Regular Exercise (Foto : Mustaqim Amna / Beritajakarta.id)

Jakarta Governor Anies Baswedan, acted as a ceremony inspector for 36th National Sports Day Commemoration (Haornas) 2019, at the southern side of the Lapangan Silang Monas, Gambir, Central Jakarta, on Monday (9/9).

" Hopefully we can do exercise and maintain health routinely in the family and the office"

On that occasion, he also read the Pancasila text and the Youth and Sport Minister's speech in front of civil servants under Jakarta Provincial Government as participants of the ceremony.

According to him, this moment was not just a commemoration, but to remind all elements of the people in Jakarta about the importance of regular exercise to maintain health, including civil servants.

If his ranks diligently exercise regularly, have a healthy lifestyle and be fit, they would be able to work well for the capital. This is in line with Haornas 2019 themed "Let's Exercise, Anywhere, Anytime".

"Hopefully we can do exercise and maintain health routinely in the family and the office. I also invite Jakartans through Urban Metropolitan such as Jakarta whereby the exercise is very important. So let's culture it in our daily lives," expressed Anies as quoted by Jakarta PPID's press release.

One way to intensify sports activities is by taking time to exercise regularly and making it a daily activity.

It could be conducted from various facilities that are by riding a bike, public transportation or walking. Moreover exercise is easy doing, as it can be done anywhere and anytime.

"Almost all of our activities rely on technology from home, for instance like go to work using a motorcycle or car. When we talk about exercise at national level, are there sports activities at the family and at the workplace? If you have it, do it intensively. You can ride public transportation to the office and get off to walk around a few hundred meters/kilometers to the office. This is called exercise. Likewise with cycling, so many ways to keep exercising while doing routine activities," he explained.

He furthered that this moment indicated that Indonesia can make even more achievements in the international arena. Sports should be a necessity of life and become a lifestyle. With physical fitness and good health, it will produce humans who have the potential to take on the national and international stage in the future.

"As stated by Mr. Minister that he showed about Indonesia's achievements at the Asian Games and also Indonesia's preparation for hosting the Olympics. We need to support that," he stated.

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